Some Awesome Tips On Managing Your Diabetes

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="article-content"> Once you are diagnosed with diabetes, it can seem like a healthy life is beyond your control. It can even seem like you are doomed to worsening health. Don't fall into this state of mind. There has been much research on diabetes and how to control it. Study the results of this research and follow its advice, and you can manage your diabetes successfully. Many people have done so. You can too.<br /> <br /> You will be in regular contact with your doctor in order to manage your diabetes. Before a visit, write down the questions you want to ask, and jot down the answers as he gives them to you. Ask him for recommended reading so you can do more to manage the disease. Let him know you are serious about doing what it takes to make your health better, and determined not to let it get worse. Many places offer you a manager or coach to help you in your daily struggle to keep your blood sugar under control.<br /> <b>Be conscientious about checking your blood sugar often</b>. Don't make excuses, saying you don't have time or have something else important to do. There is nothing more important. Avoiding this task is part of denial. Instead, you need to face diabetes squarely and deal with it proactively.<br /> <br /> Besides checking your blood sugar, plan ways to stabilize it through a carefully managed diet. There are many foods, such as legumes, that help in this as well as providing good nutrition. There may be many snack foods you are used to eating and thought were healthy--rice cakes, for instance--but which actually have a high glycemic index and are bad for you. The more you learn about how particular foods affect your diabetes, the sooner you will be able to bring the disease under control.<br /> <br /> Be sure to enlist the support of family and friends. Teach them about the disease so they understand what you are dealing with. They will understand why, when you go out to a restaurant, they should not encourage you to eat a food "just this once" that is not in your diabetic diet. They will understand the seriousness of the disease.<br /> <br /> As with any other struggle, finding a good support group can be a great help. It can be a source of a lot of good information. You can benefit from the experiences of others, especially if they were able to bring their <u><b>weight and blood sugar under control</b></u>, and cease medications.<br /> Ask your doctor or nurse to suggest an exercise regimen that would be good for you. They know your physical capacities and can suggest exercise that will help you, without over-stressing your body. Walking is a form of exercise recommended for just about everyone. But there are also other possibilities such as tai chi or yoga that will tone your muscles, and may increase your capacity for exercise.<br /> <br /> From these suggestions you can see that there is much you can do to<i><b> take control of your diabetes and lead a healthier life</b></i>.</div> <div style="overflow: hidden;"> <br /> Article Source: http://EzineArticles.com/7450790</div> </div>

Some Awesome Tips On Managing Your Diabetes

Once you are diagnosed with diabetes, it can seem like a healthy life is beyond your control. It can even seem like you are doomed to wo...

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Battle Diabetes With These Great Tips

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="article-content"> Diabetes isn't fun to live with, but you can do it if you try hard enough. You have to be committed and have the right plan in order to succeed. It's important that you are equipped with the right information, so keep reading to find out how to battle diabetes with these great tips.<br /> <br /> First, you should always check your blood sugar level with a glucose monitor. These numbers should be recorded so that both you and your doctor can notice trends in your readings. This can help you better manage spikes and drops in blood sugar. If you notice certain times in which your blood sugar spikes or drops, these times in which you monitor can really help you out immensely.<br /> <br /> Make sure that you're getting enough exercise each day. Have you spoken with your doctor about your exercise options? You have to know what you can do, and of course, you need to pick things that you enjoy. While you might be limited, the more you exercise, the more you're capable of doing.<br /> <br /> Make sure you eat smaller meals to help both your metabolism and your digestive system. You want to give your body a chance to take care of the carbohydrates and other substances in a timely manner. It's time to make sure that you're eating a healthy diet with plenty of protein, fruits and vegetables.<br /> If you have extra weight on your body, then it would be a great idea to go ahead and lose it. It might be difficult to lose the weight, but you can take the challenge. It's time to get serious about losing those pounds to keep diabetes complications away.<br /> <br /> Be sure that you keep good care of your teeth. It's very important that you do this because your teeth can suffer if you don't watch when you have diabetes. Your feet are also a main concern. You should also monitor any cuts or other types of wounds on your body, as your body will tend to heal less quickly as a diabetic.<br /> <br /> There is a wealth of information online, and there are plenty of people going through your same situation. You can meet with people online to find answers to questions and check out ideas. You can also look for a local support group, and a weight loss group will help with that. You can definitely benefit from that experience. You can also join a gym if you feel like that would be something you enjoy. Whatever you decide to do, make sure that you give it your best shot to get through this.<br /> <br /> It's time to focus on taking control of your life and your diabetes. You know now what you need to do as far as making plans, and it's time to carry them out. Eat more healthy, exercise, get plenty of rest, and make sure you get the help and support you need. You are surely going to do well if you remember the tips you've just read.</div> <div style="overflow: hidden;"> <br /> Article Source: http://EzineArticles.com/7452902</div> </div>

Battle Diabetes With These Great Tips

Diabetes isn't fun to live with, but you can do it if you try hard enough. You have to be committed and have the right plan in order ...

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Type 2 Diabetes - Diabetes Medications or Exercise to Help Remove Belly Fat!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="article-content"> Metformin is usually the first drug given when Type 2 diabetes is first diagnosed. It is easier and less painful to take than insulin and has less chance of causing blood levels to drop too far. Insulin is usually reserved for later in the course of the condition if the diabetic's own pancreas is not able to produce enough insulin.<br /> <b>Early Insulin Treatment:</b> According to a study reported on in the journal <i>Endocrinology Research</i> in January 2013, beginning treatment with insulin early in the course of the disease could be a better approach.<br /> Investigators at the Catholic University of Korea in Bucheon, Korea, studied 38 people with new cases of Type 2 diabetes. They were treated for 12 weeks with insulin. At the end of the study:<br /> <ul> <li>their HbA1c percentage and blood sugar levels decreased, while</li> <li>the pancreas of many diabetics improved in their ability to make insulin.</li> <li>the amount of belly fat also decreased while fat under the skin increased.</li> </ul> From this information it was concluded treating with insulin at the onset of Type 2 diabetes was associated with:<br /> <ul> <li>better blood sugar control,</li> <li>improvement in the diabetic's ability to make insulin, and</li> <li>improvement in body fat distribution.</li> </ul> Shifting fat from the abdominal area to areas under the skin is considered an improvement. Why? Because belly fat releases hormones that tend to raise your blood sugar levels.<br /> <b>Belly Fat:</b> Another study, reported on in 2012 in the journal <i>Diabetes Obesity and Metabolism, </i>showed increasing insulin levels in Type 2 diabetics resulted in slight decreases in belly fat. Adding pioglitazone to the treatment resulted in more of a decrease, although both decreases were modest. When pioglitazone was added, liver fat went down and weight in non-fat tissue increased. This led to members of the Veterans' Administration Healthcare System in San Diego, United States, concluding the change in fat distribution could account for the beneficial effects of pioglitazone.<br /> <b>Aerobic Exercise: </b>While research on belly fat and medications continues, a natural way to get rid of fat in the abdominal area is by aerobic exercise. Aerobic exercise is the kind of physical activity that makes your breathing and heart beat faster. Besides getting rid of belly fat, it provides great exercise for your heart:<br /> <ul> <li>it helps your brain to produce endorphins, which helps your mood.</li> <li>it helps build up bones also, so you are then less likely to break a hip if you fall.</li> </ul> Walking briskly for about 10 hours will burn a pound of fat. Why not schedule some quality time for walking a half hour a day? In three weeks you could get rid of a pound (0.5 kg) of belly fat, feel better, and lower your risk of bone fracture.</div> <div id="article-resource"> Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease... take back your health and your life.</div> <br /> Article Source: http://EzineArticles.com/7453923</div>

Type 2 Diabetes - Diabetes Medications or Exercise to Help Remove Belly Fat!

Metformin is usually the first drug given when Type 2 diabetes is first diagnosed. It is easier and less painful to take than insulin and...

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Type 2 Diabetes - Three Ways to Help Change Your Eating Habits

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="article-content"> Changing your eating habits is certainly one of the most important choices you can make when you find out you have developed Type 2 diabetes. Unfortunately it's true, if you don't change your eating habits, your body will continue to have high blood sugar and problems with insulin carrying out its role. Once you have Type 2 diabetes, or even prediabetes, it's really important to take action and eliminate the unhealthy food you have been eating for the past 10 years. If you continue eating processed and fast foods and try to ignore the disease, you will likely end up with some very life-threatening complications.<br /> <br /> Thankfully, there are easy ways for you to change your eating habits. In this day and age, there are lots of different options available to you in the grocery store and even fast food restaurants. You can always get a salad, grilled chicken sandwich or even vegetables. It's all about making decisions and carrying out the changes in order to return your body to a healthy state.<br /> <br /> <b>One effective way to change your eating habits is by planning ahead.</b> Instead of flying by the seat of your pants, make sure you plan your meals in advance. This might mean putting something in the crockpot so you have dinner waiting for you when you arrive home from work. Not planning ahead is often one of the biggest problems for people who are overweight.<br /> <br /> <b>Another way to help you change your eating habits is by packing snacks.</b> Taking snacks with you in a small cooler or even in little bags in your purse, will help you avoid stopping for snacks that aren't so healthy. Focus on snacks like nuts and even small amounts of dried fruit. You can also carry an apple, banana or other easy to carry fruits with you. Although, it is important to make sure you have protein to balance out the sugar in the fruit.<br /> <br /> <b>Finally, do not be so strict with yourself when it comes to eating.</b> If you try to come up with a very strict diet plan that only allows you to eat certain foods at certain times, you are going to quickly become discouraged. Most people cannot maintain a diet along those lines, for years on end. Remember you are looking for a lifestyle change you can maintain from now and well into the future.<br /> Eat a balanced diet containing fruits, vegetables and complex carbohydrates as well as lean proteins. By having a moderate diet, you can greatly lower your blood sugar, lose weight, and even reverse your Type 2 diabetes.<br /> <br /></div> <div id="article-resource"> Type 2 diabetes is not a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease... and take back your health. You are in control!</div> <br /> Article Source: http://EzineArticles.com/7457411</div>

Type 2 Diabetes - Three Ways to Help Change Your Eating Habits

Changing your eating habits is certainly one of the most important choices you can make when you find out you have developed Type 2 diab...

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Type 2 Diabetes - Does An Asthma Diagnosis Also Mean You Will Develop Diabetes?

<div dir="ltr" style="text-align: left;" trbidi="on"> <div id="article-content"> Asthma is thought to be associated with the risk of developing other diseases of inflammation. Researchers at the University of Minnesota in Minneapolis, United States, set out to discover whether asthma puts people at risk for developing Type 2 diabetes, which is also an inflammatory condition.<br /> Their study, published October 2012 in the journal <i>Diabetes Research and Clinical Practice,</i> included 42,842 men and women from 45 to 74 years of age in Singapore:<br /> <ul> <li>over a period of 5.7 years, 2234 individuals developed Type 2 diabetes.</li> <li>having asthma increased the participants risk of developing this form of diabetes by 31 per cent.</li> </ul> From this information, it was concluded having asthma was associated with an increased risk of developing Type 2 diabetes.<br /> Whether preventing or controlling asthma will prevent developing Type 2 diabetes remains to be seen, but avoiding the signs and symptoms of asthma is worth it in itself.<br /> <b>Asthma can cause:</b><br /> <ul> <li>permanent lung damage,</li> <li>loss of sleep,</li> <li>loss of activity level, and even</li> <li>death in extreme cases.</li> </ul> The condition affects the bronchi, the passages conducting air into the lungs. Muscles around the airways contract and the lining of the bronchi swells, causing the airway space to become smaller. Some patients describe the sensation as being like trying to breathe through a straw.<br /> Overweight and obese people are 50 per cent more likely to develop asthma than lean individuals, and the greater the degree of overweight, the greater the chance of asthma. Asthmatic episodes can be triggered by allergic reactions, and many patients have allergies such as hay fever or family members with allergies.<br /> <b>Some allergic triggers include:</b><br /> <ul> <li>animal dander,</li> <li>dust,</li> <li>pollen, and</li> <li>molds.</li> </ul> <b>Other triggers include:</b><br /> <ul> <li>stress,</li> <li>chemical irritants,</li> <li>cold weather,</li> <li>exercise,</li> <li>tobacco smoke,</li> <li>aspirin and other drugs similar to aspirin.</li> </ul> Maintaining normal weight has long been recommended for preventing Type 2 diabetes and it might turn out to prevent asthma as well. Observing individual triggers and avoiding them can also help prevent asthmatic episodes.<br /> <b>Asthma Drugs:</b> Inhaled drugs called steroids and beta-agonists are used to prevent attacks. Other preventives include leukotriene inhibtors such as:<br /> <ul> <li>Singular and Accolade,</li> <li>omalizumab (Xolair),</li> <li>cromylin sodium (Intal), and</li> <li>nedocromil sodium (Tilade).</li> </ul> For stopping attacks, bronchodilator medications such as Proventil, Ventolin, and Xopenex are taken by inhaler, and cortisone is sometimes taken by mouth.<br /> More research is needed to make clear the possible connection between asthma and Type 2 diabetes. In the mean time, maintaining normal weight, eating a healthful diet, and getting enough physical activity will help every system in your body.</div> <div id="article-resource"> Type 2 diabetes is not a condition you must just live with. It need not slowly and inevitably develop because you have other inflammatory conditions. Now is the time to take steps to prevent developing this disease.</div> <br /> Article Source: http://EzineArticles.com/7457183</div>

Type 2 Diabetes - Does An Asthma Diagnosis Also Mean You Will Develop Diabetes?

Asthma is thought to be associated with the risk of developing other diseases of inflammation. Researchers at the University of Minnesot...

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