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Cause Of Heartburn, Acid Reflux and Acid Indigestion

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Heartburn can cause a painful burning in the Chest, stomach, throat or upper intestinal area. Heartburn is commonly called as indigestion or acid indigestion, it is typically described as painful burning that appears in the middle and lower part of the mid-chest that may extend or refer to the upper abdomen. People who experience heartburn more than twice a week may be diagnosed with gastroesophageal reflux disease (GERD), but some people with GERD do not experience symptoms.</div>
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Cause of Heartburn</h2>
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Unfortunately, all possible <b>causes of heartburn</b> have not yet been identified. Sometimes heartburn results when the lower esophageal sphincter (LES) opens improperly. The LES is a muscular ring near the base of the esophagus that acts as a valve between the esophagus and stomach. When this valve is open, acidic stomach contents can move upward into the throat, which may cause the burning sensation of indigestion or heartburn.</div>
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Other conditions that may cause heartburn include:</div>
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</b></u><b>  </b><b>  * Hiatus Hernia<br />
    * Obesity<br />
    * Pregnancy, often increasing with the growth of the baby<br />
    * Smoking</b></div>
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Diet can also trigger heartburn. A few examples include:</div>
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   <i> * acidic foods such as tomato-based sauces and citric fruits and juices<br />
    * spicy foods and those that contain garlic and/or onion<br />
    * flavorings such as mint and peppermint<br />
    * chocolate<br />
    * caffeine in foods or drinks (decaffeinated drinks still contain caffeine)<br />
    * alcohol</i></div>
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What can I do about it?</div>
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Though you may not be able to eliminate heartburn entirely, you can take steps to minimize your discomfort:</div>
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    * Avoid food and beverages that cause you gastrointestinal distress. The usual suspects are carbonated drinks; alcohol (which you should avoid anyway during pregnancy); caffeine; chocolate; acidic foods like citrus fruits and juices, tomatoes, mustard, and vinegar; processed meats; mint products; and spicy, highly seasoned, fried, or fatty foods.</div>
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    * Don't eat big meals. Instead, eat several small meals throughout the day. Take your time eating and chew thoroughly.</div>
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    * Avoid drinking large quantities of fluids during meals — you don't want to distend your stomach. (It's important to drink eight to ten glasses of water daily during pregnancy, but sip it between meals.)</div>
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    * Try chewing gum after eating. Chewing gum stimulates your salivary glands, and saliva can help neutralize acid.</div>
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    * Don't eat close to bedtime. Give yourself two to three hours to digest before you lie down.</div>
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    * Sleep propped up with several pillows or a wedge. Elevating your upper body will help keep your stomach acids where they belong and will aid your digestion.</div>
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    * Gain a sensible amount of weight, and stay within the guidelines your health care provider suggests.</div>
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    * Wear loose, comfortable clothing. Avoid any tightness around your waist and tummy.</div>
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    * Bend at the knees instead of at the waist.</div>
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    * Don't smoke — in addition to contributing to a host of serious health problems, smoking boosts stomach acidity. (Ideally, smoking is a habit you should break before getting pregnant. If you're still smoking and are having trouble quitting, ask your caregiver for a referral to a smoking-cessation program.)</div>
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   * An over-the-counter antacid that contains magnesium or calcium may ease discomfort, but check with your prenatal caregiver before taking one, because some brands contain aluminum or aspirin or are high in sodium.</div>
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If these measures don't help, talk to your caregiver about prescription heartburn medications that are safe during pregnancy.</div>
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<i><br />
If you suffer from occasional, chronic or acute indigestion then <a href="http://bit.ly/dPWOO2">this website</a> is for you.  The information may help with such topics as:</i></div>
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<b>Acid Reflux Cures<br />
Causes For Heartburn<br />
Acid Reflux Disease Diet<br />
Acid Reflux Diet For Control<br />
Digestive Enzymes Encyclopedia<br />
Remedies Heartburn<br />
Indigestion Causes<br />
Cures For Heartburn<br />
Digestive Enzymes Detox</b></div>
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Indigestion, also known as upset stomach or dyspepsia, is discomfort or a burning feeling in the upper abdomen, often accompanied by nausea, abdominal bloating, belching, and sometimes vomiting.</div>
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Indigestion might be caused by a disease in the digestive tract, but for many people, it results from eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations. Smoking, drinking too much alcohol, using medications that irritate the stomach lining, being tired, and having ongoing stress can also cause indigestion or make it worse.</div>
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Some people have persistent indigestion that is not related to any of these factors. This type of indigestion called functional or non ulcer dyspepsia may be caused by a problem in the muscular squeezing action of the stomach (motility).</div>
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To diagnose indigestion, the doctor might perform tests for problems, like ulcers. In the process of diagnosis, a person may have x rays of the stomach and small intestine or undergo endoscopy, in which the doctor uses an instrument to look at the inside of the stomach.</div>
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The best way to avoid the indigestion is to get rid of the foods and situations that seem to cause indigestion excess of stomach acids does not cause indigestion, antacids are not an appropriate treatment, but it helps in some cases. Smokers can help relieve their indigestion by quitting smoking, or at least not smoking right before eating. one of the cause of heartburn or acid indigestion is exercising with a full stomach, exercising with a full stomach may results into indigestion, so scheduling exercise before a meal, or at least three hours afterward might help.</div>
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The best way to treat indigestion caused by a functional problem in the digestive tract system is to consult a doctor, the doctor may prescribe medicine that affects stomach motility.</div>
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Acid indigestion may cause further more serious diseases, so people should see your doctor if they have the signs of heartburn or frequent indigestion problems. people must see a doctor if they have the following problems:</div>
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<b>* Vomiting, weight loss, or appetite loss<br />
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* Black tarry stools or blood in vomit<br />
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* Severe pain in the upper right abdomen<br />
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* Discomfort unrelated to eating<br />
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* Indigestion accompanied by shortness of breath, sweating, or pain radiating to the jaw, neck, or arm</b></div>
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We offer some very simple and effective indigestion solutions, to help relieve and indigestion and prepare your body to resist future incidents. These products are all natural, FDA regulated and are documented to be free of negative side effects.</div>
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Cause Of Heartburn, Acid Reflux and Acid Indigestion

Heartburn can cause a painful burning in the Chest, stomach, throat or upper intestinal area. Heartburn is commonly called as indigestion...

6:50 PM

Facts About Liposuction Surgery

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<b>Liposuction</b> or Lipoplasti is a cosmetic surgery operation that removes fat from different sites of the body. Areas such as abdomen, thighs, buttocks, neck, back of the arms and elsewhere. This kind of weight loss method is also risky due to the fact that their are patients who suffer different side effects in health.<br />
Liposuction procedure needs to be performed by a specialist doctor and with proper preparation to the patient. A doctor-patient chemistry is needed to provide success in this kind of surgery. Several factors such as over-suction should be discussed thoroughly to prevent any unwanting health disorders.<br />
Common health risks of liposuction surgery:<br />
• Heart attacks during operation<br />
• Uncontrolled hypertension<br />
• Allergies to medical tools and drugs<br />
• Difficulty in breathing and other respiratory diseases<br />
• Psychological shock<br />
• Various infections<br />
• Skin diseases<br />
• Accidental nerve damage<br />
• Excessive bleeding and blood clots<br />
• Cancer risks<br />
To tell you the truth, once you undergone liposuction surgery, you still have to do a total change of lifestyle especially in the diet category. Losing fat through surgical method won't give you lasting slim body because once you revert back to your old style of mindless muching, excess fat will come back all over again. This is the reason why physicians always advised their patients to control their daily diet and have regular exercise. If you can't do this, then liposuction procedure is not likely for you.<br />
The body is used to have a pack of fat body cells that expands or contracts according to many factors like food intake quality and hormonal stability. If you remove these pack of fats out of your body forcefully through lipo surgery, chances are it will form and grow back from its old form making your figure out of shape. Liposuction does not perfectly mean that you will get slimmer over night or have perfect body tone for the rest of your life.<br />
Some medical studies suggests that taking those fat out of your body isn't a good thing at all. This medical procedure can actually make it harder for any patient to control their diet and exercise programs and sometimes pose new body ailments that the patient never had before, the study added.<br />
Below are some reasons why people use liposuction surgery to trim their body fats:<br />
• The most easiest way to get fit and look good physically <br />
• Comfortability in bed by reducing excess fats to inner thigh <br />
• They believe that liposuction is the only way to get rid of hard to lose fats and not by healthy diet and exercise.<br />
The truth is that as people age, it is only natural that we gain weight. The only thing we can do is to control our weight on a proper limit by eating the right foods and a workout plan. What I really wanted to say is, liposuction is not the right weight loss treatment for you and you should avoid it as much as possible.<br />
Being overweight is neither a gift nor a burden and the fact is, you just can't take those fat away like a miracle. The procedure creates different dangerous side effects in the long run.<br />
Liposuction surgery is not a good replacement for healthy exercise and proper diet. You must never think that it is the best treatment or cure for obesity or other body fat problems. In addition, this surgical procedure should not be used as treatment for natural cellulite.<br />
If you want to have a naturally slim and sexy body, choose the best natural way of weight loss program that has no health risks involved. There are lots of good alternatives for weight loss and liposuction surgery is not one of them. Always remember, liposuction surgery is risky, dangerous and cannot give you that long lasting fitter and sexy body. Healthy diet, exercise and a happy life are still the best way to lose weight and naturally prevent obesity.</div>
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<b>About the author</b><br />
Noah Mark Rodolfo is an alternative natural healthcare practitioner and is committed to bring the best health and wellness information online. Get the most updated news about health, diseases, weight loss and proper nutrition on his website at <a href="http://www.healthtalkbuzz.com/" target="_new">http://www.healthtalkbuzz.com</a>.</div>
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Article Source:       <a href="http://ezinearticles.com/?expert=Noah_Mark_Rodolfo">        http://EzineArticles.com/?expert=Noah_Mark_Rodolfo      </a>      </div>
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Facts About Liposuction Surgery

Liposuction or Lipoplasti is a cosmetic surgery operation that removes fat from different sites of the body. Areas such as abdomen, thigh...

5:20 PM

RECOGNIZE SYMPTOMS OF DEPRESSION AND ENCOURAGE TREATMENT

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RECOGNIZE SYMPTOMS OF DEPRESSION AND ENCOURAGE TREATMENT<br />
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                                     Depression can strike anyone — from a burly construction  worker to a quiet librarian to an assertive CEO of a major corporation. In any  given one-year period, nearly 21 million American adults suffer from  <a href="http://www.nimh.nih.gov/publicat/depression.cfm"> depression</a>. Looked at another way,  chances are strong that among ten of your friends, ten of your coworkers, and  ten of your neighbors, one member of each group is experiencing symptoms of  depression—a common and potentially serious illness that drastically affects  quality of life.<br />
Sadly, about two-thirds of those exhibiting symptoms of  depression fail to seek help, according to the <a href="http://www.depression-screening.org/symptoms/symptoms.htm"> National Mental Health Association</a>. Some do not recognize the signs of  depression. Others figure the symptoms of depression will just go away on their  own. Many depression sufferers are too embarrassed to go to a doctor or a  psychiatrist. They worry that they are making something out of nothing or that  people will look down upon them as strange or incompetent.<br />
The good news is that depression is highly treatable if the  person who is experiencing symptoms of depression gets professional help. But  since so many people who need help for depression are unable or unwilling to  seek assistance on their own, it is up to caring people like you to let them  know that they do not have to suffer in silence.<br />
<br />
                       <img alt="" border="0" class="howToMakeADifferenceCallTo" height="18" src="http://www.charityguide.org/images/common/subhead-make-a-difference.gif" width="195" />    : Learn the symptoms of depression. Two key areas to consider  are:<br />
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<ul>
<li> loss of interest in daily activities                                 </li>
<li> loss of pleasure in activities formerly enjoyed                                 </li>
</ul>
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Other possible signs of depression include:<br />
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<ul>
<li> feelings of sadness, helplessness, or hopelessness </li>
<li> crying spells </li>
<li>sleeping too much or too little</li>
<li>waking up and not being able to get back to  sleep</li>
<li>trouble concentrating</li>
<li>difficulty making decisions</li>
<li>memory problems</li>
<li>increased or decreased appetite</li>
<li>unexplained weight gain or loss</li>
<li>restlessness</li>
<li>becoming easily annoyed</li>
<li>lack of energy on a daily basis</li>
<li>speaking in a slow, monotonous tone</li>
<li>feelings of guilt</li>
<li>less interest in sex</li>
<li>thoughts of death</li>
<li>physical problems such as headaches or stomach  problems                                     </li>
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<li> If you notice someone who is exhibiting symptoms of  depression, ask the person how he is feeling and explain why you are concerned. Realize  that you cannot diagnose the problem or offer treatment options, but you can be  part of a support system. Tell the person that he is valued and deserves to feel  better. Listen without passing judgment. Recommend that he discuss depression  with his doctor and offer to accompany him to the first appointment.  It may not  be the easiest conversation you'll ever have, but it might be one of the most  worthy. And whether or not the person chooses to take your advice, keep  checking-in with him on a regular basis and extending invitations to partake in  social activities so that he will feel he belongs.                               </li>
<li> Make others aware of the National Mental Health  Association's confidential  <a href="http://www.depression-screening.org/screeningtest/screeningtest.htm">depression-screening test</a>.  While the test is not intended to diagnose depression, it can help someone  experiencing possible signs of depression to be more aware of the condition and  to seek professional help. Make signs to post in employee washrooms, the  library, the community center, and your place of worship. On the bottom of each  sign, cut several strips with the web address on it so that interested parties  can discreetly tear off a strip to slip into a pocket or purse.                               </li>
<li> If your company or an organization you belong to publishes  a newsletter, forward this article to the person in charge with a note asking  him or her to consider putting information on the symptoms of depression in a  future publication.                               </li>
<li> Check your company's medical insurance for its coverage of  mental health issues. Photocopy all pertinent information and post it on  workplace bulletin boards. A person experiencing symptoms of depression may be  more likely to seek help if she knows where to go and if she can plainly see  that depression is considered a "real" medical problem.                               </li>
<li> If you or someone you know has suffered from depression,  consider sharing the story online with others at sites such as <a href="http://www.healthcentral.com/depression/blog-919-143.html"> Health Central</a> and the <a href="http://www.dbsalliance.org/site/PageServer?pagename=empower_ShareYourStory"> Depression and Bipolar Support Alliance</a>.                               </li>
</ul>
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RECOGNIZE SYMPTOMS OF DEPRESSION AND ENCOURAGE TREATMENT

RECOGNIZE SYMPTOMS OF DEPRESSION AND ENCOURAGE TREATMENT Depression can strike anyone — from a burly...

6:24 PM

How to find SYMPTOMS of a STROKE and ACT FAST?

<div id="topicIdeaItem" style="padding-top: 25px;"><h1>RECOGNIZE THE SYMPTOMS OF A STROKE AND ACT F.A.S.T      </h1></div><div id="byline">by Beth Hering::<br />
<br />
</div><img align="right" alt="stroke symptoms" class="topicContentContainerPhoto" height="233" src="http://www.charityguide.org/images/makeadifference/stroke-symptoms.jpg" width="175" />           <img alt="" class="thechallengeCallTo" height="18" src="http://www.charityguide.org/images/common/subhead-the-challenge.gif" width="109" />          For a person exhibiting symptoms of a stroke, every minute  without treatment costs the victim <a href="http://www.thestrokesong.com/questions.html">1.9 million brain cells</a>. As each second passes, more of their brain  atrophies.<br />
<a href="http://www.webmd.com/hw-popup/Who-is-affected-by-stroke"> Stroke</a> is the third leading cause of death in the United States. Over  700,000 Americans suffer a stroke each year, and about 150,000 of them die. For  the survivors, life can be forever changed. Problems with movement can turn  once-simple tasks such as feeding and dressing themselves into major challenges.  Problems with speech and memory can force formerly productive workers into early  retirement.<br />
The good news is that early medical care at the first symptoms of a stroke  can greatly help the outcome. Doctors have many techniques at their disposal,  including surgery, aspirin, blood thinners, and clot-busting drugs that can stop  some strokes in progress. The earlier the diagnosis, the greater the options.  But someone suffering a stroke may not be in the position to help himself —  whether by denying the symptoms of a stroke or by being physically or mentally  unable to reach a phone to dial 911.<br />
That is why it is up to you, the bystander, to learn the symptoms of a stroke  and get help fast.<br />
<img alt="" border="0" class="howToMakeADifferenceCallTo" height="18" src="http://www.charityguide.org/images/common/subhead-make-a-difference.gif" width="195" />    Learn to recognize the signs of a potential stroke.  According to the <a href="http://www.americanheart.org/presenter.jhtml?identifier=3053"> American Stroke Association</a> (a division of the American Heart Association),  symptoms of a stroke may include:<br />
<blockquote><ul><li>sudden numbness or weakness of the face, arm, or leg,    especially on one side of the body    </li>
<li>sudden confusion, trouble speaking or understanding   </li>
<li>sudden trouble seeing in one or both eyes    </li>
<li>sudden trouble walking, dizziness, loss of balance or coordination</li>
<li>sudden, severe headache with no known cause </li>
</ul></blockquote>If you notice someone having any of these warning signs of  a stroke, promptly call 911.<br />
Learn the National Stroke Association's <a href="http://www.stroke.org/site/PageServer?pagename=SYMP"> "Act F.A.S.T." test</a>. By knowing how to quickly evaluate the face, arms, and  speech of the person in question, you can help him to get the emergency care he  needs for the best possible results. <br />
Help others assess their risk of having a stroke. Print out  copies of the National Stroke Association's "<a href="http://www.stroke.org/site/DocServer/scorecardQ.pdf?docID=601">Stroke  Risk Scorecard</a>" and post them on bulletin boards at your workplace, place of  worship, library, and community center.

How to find SYMPTOMS of a STROKE and ACT FAST?

RECOGNIZE THE SYMPTOMS OF A STROKE AND ACT F.A.S.T by Beth Hering:: For a person exhibiting symptoms of a stroke...

6:12 PM

Exercise can ease depression, Anxiety Stress

<div class="first" style="margin-top: 0pt;">Washington, April 6 (IANS)  Exercise is a magic drug for those with depression and anxiety  disorders, and should be more widely prescribed by mental health care  providers, says new research.</div>'Individuals who exercise report  fewer symptoms of anxiety and depression, and lower levels of stress and  anger,' says Jasper Smits, director of the Anxiety Research and  Treatment Programme at Southern Methodist University at Dallas.<br />
'Exercise  appears to affect, like an anti-depressant, particular neurotransmitter  systems in the brain, and helps patients with depression re-establish  positive behaviours.<br />
'For patients with anxiety disorders,  exercise reduces their fears of fear and related bodily sensations such  as a racing heart and rapid breathing,' Smits added.<br />
Smits and  Michael Otto, psychology professor at Boston University, based their  finding on an analysis of dozens of population-based studies, clinical  studies and meta-analytic reviews related to exercise and mental health,  including the authors' own meta-analysis.<br />
The researchers' review  demonstrated the efficacy of exercise programmes in reducing depression  and anxiety.<br />
'Exercise can fill the gap for people who can't  receive traditional therapies because of cost or lack of access, or who  don't want to because of the perceived social stigma associated with  these treatments,' a Methodist university statement quoted Smits as  saying.<br />
The researchers presented their findings at the annual  conference of the Anxiety Disorder Association of America.

Exercise can ease depression, Anxiety Stress

Washington, April 6 (IANS) Exercise is a magic drug for those with depression and anxiety disorders, and should be more widely prescribed ...

8:17 AM

Diabetes Type I and Type II What Is the difference?

If you have been diagnosed with Diabetes Mellitus Type I or Type II you are probably wondering what it is and what the difference is between the two types. Diabetes Mellitus is a disease that affects that body’s ability to produce insulin and/or the body’s ability to use it. Insulin is a hormone that is made by the pancreas which helps the body store energy (glucose) for later use. Like all hormones our body needs to keep these levels balanced to prevent damage to other organs. Current acceptable blood glucose levels should be between 80 and 120 before meals. Unfortunately with untreated diabetes these levels can get out of balance and become life-threatening.<br />
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Diabetes Mellitus Type I is also known as Insulin Dependent Diabetes Mellitus (IDDM) or juvenile diabetes. The pancreas produces little to no insulin and the patient must take injections daily as well as use diet and exercise to control blood glucose levels. Oral medications are not effective in treating Type I Diabetes Mellitus. The onset of Type I diabetes is usually before the age of 30, but may happen at any age. The patient is usually thin but may be of normal weight. Onset is usually a sudden case of high blood glucose. The symptoms of DM Type I are frequent urination, often getting up a number of times during the night to urinate. Other symptoms are excessive thirst, constant hunger and fatigue.<br />
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Diabetes Mellitus Type II is also known as Non-Insulin Dependent Diabetes Mellitus (NIDDM) or adult onset diabetes. 90% of people with diabetes fall into this category. The pancreas produces normal to high normal levels of insulin, but the body is not able to use it correctly. These patients are usually managed with diet, exercise and oral medications, a small number may need insulin especially in times of illness or stress. Patients with Type II diabetes are often obese (85%) with high carbohydrate diets, but may be of normal weight. This type of diabetes usually occurs after the age of 30. Symptoms may be mild to none as the body adapts to the slow rise in blood glucose levels.

Diabetes Type I and Type II What Is the difference?

If you have been diagnosed with Diabetes Mellitus Type I or Type II you are probably wondering what it is and what the difference is between...

9:19 PM

Panic attack Help

Panic attack help can be found by consulting your physician and it is a matter of finding the best avenue to take for maintaining your health to a higher level. Great lifestyle changes are required by some of the advice and these will challenge you. In the end the result of getting panic attack help from a trained professional that is adequate and competent could save your life.<br />
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The causes of panic attack can be multiple, a good part of them even unknown and most of the time they are depending on the individual’s circumstances or situation. The panic attack or their symptoms can be hereditary in some cases according to some evidence. In childhood or early development years a learn response may be learned. This learned response is a panic attack. Research in this field continues to this day and far into the future due to the many mysteries of panic attacks.<br />
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So, it is important to learn as much as we can about ourselves because this way we as more as we know about the causes, we know how to get panic attack help. Most of the people who experienced panic attacks were unable to express any symptoms at all, even to their doctor. Some symptoms are breathlessness and nausea. But still, the symptoms are differenced by sex, meaning that men and women experience different symptoms during a panic attack. In a male, the symptoms are doing more internal damage, while in a female the symptoms are more observable.<br />
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The only person who is qualified to make a diagnosis in terms of a panic attack is a medical professional. Their judgment is highly qualified because the doctors are trained and educated in the treatment and the symptoms of panic attacks and not only. They are also trained to spot symptoms that may be completely isolated. It is always a good choice to receive panic attack help from a professional. Consulting a doctor and have a person checked out is the recommended thing to do if anyone is experiencing the symptoms of a panic attack. Having your symptoms examined for possible connections is always a good idea even if the symptoms are not necessarily signs of a full-on panic attack. Try to stay on the side of caution whenever you can, just by following the motto that says that "Better to be safe than sorry". Leaving any possible symptoms unexamined could lead to the prominence of further symptoms and a full on panic attack disorder. The moral of this thing is that you can never be too careful.

Panic attack Help

Panic attack help can be found by consulting your physician and it is a matter of finding the best avenue to take for maintaining your healt...

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